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CrossFit Bear
Not your average Bear!
2009-02-11
Dagens mattips
Ett
litet sidospår
från den smaskiga husmanskosten:
EDIT: Den här burgaren ser ju god ut på riktigt när man kommer hem hungrig som en varg efter träning!
2 comments:
Malin
said...
Nu börjar det likna nåt!! :-)
11/2/09 09:39
Bear
said...
Jojjomen!
13/2/09 05:51
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Crossfit Bear - profil
Uppsala, Uppland, Sweden
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Breaking Muscle
Pr 2009 och tangerade pr från 2008:
Annie: 17:45...no further comments
Barbara: 23:04 min
D.T.: 23:21 min
Erin: 16:28 min
Grace: 3:55 min
Jackie: 7:09 min
J.T.: 23:41 min
Lynne, 80 kg: 127 reps
Nasty Girls: 8:54 min
The Bear Complex: Upp till 57.5 kg
----------
Row, 500 m: 1:30 min
Row, 3k: 11:23 min
Run, 400 m: 1:00 min
Run, 3k: 11:22 min
Run, 5k: 21:50 min
----------
Back Squat: 130 kg
Bench press: 97.5 kg
Clean and Jerk: 80 kg
CrossFit Total: 358.5 kg
Deadlift: 180 kg
Front Squat: 110 kg
Hang Power Clean: 82.5 kg
L-Pull ups: 11 reps
Overhead Squat: 80 kg
Power Clean: 95 kg
Pull ups: 41 reps
Push Jerk: 85 kg
Shoulder press: 65 kg
Split Jerk: 85 kg
Squat Clean: 95 kg
Thruster: 85 kg
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Uppsalaträning
Dubbelt upp
Vilodag
Ingen sub 13...
Ingen sub 12...
"Power Joshie"
Bakisbad
Viking WOD!
Eftermiddagspass
Lunchpass
Vuxenkväll
Pull ups & squat cleans
"Firefighter Fran"...
Stoppa pressen!
Zzzimma
Vinterlöpning
Long time no see!
Dagens mattips
Sim-sum
Insatsbana & marklyft
Läggmatch!
"Cindy"
Ingen träning idag...
Luften gick ur...
Gnetpass
Björnträning & annat jox
Svinbilligt
Revansch!
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Löpning - maxtest
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Några resultat från 2008:
30 Muscle-ups for time: 8.28 min
"Angie": 14.44 min
"Cindy": 22 rounds
Continuous pull ups: 18 min + 11
"Diane": 17.35 min
"Elizabeth": 10:48 min
"Fight Gone Bad!": 313 reps
"Fran", 40 kg: 3.58 min
"Grace": 4.52 min
"Karen", 8 kg ball: 5.55 min
"Lynne", 75 kg: 148 reps
"Murph", no extra weight: 37 min
Quarter Gone Bad: 85 reps
"Randy": 7.39 min
"Tabata something else": 389 reps
----------
Row, 2k: 7.00 min
Row, 5k: 20.17 min
Run, 400 m: 1:01 min
Run, 5k: ca 21 min
----------
Back squat: 120 kg
Bench press (Chesticles!): 95 kg
"CrossFit Total": 351 kg
Clean: 92.5 kg
Clean & Push Jerk: 75 kg
Dead lift: 167.5 kg
Front squat: 102.5 kg
Muscle ups: 7 reps
Overhead squat: 55 kg
Pull ups: 40 reps
Push Jerk: 82.5 kg
Shoulder press: 63.5 kg
Thruster: 80 kg
Weighted pull up: 34 kg
Besökare
2 comments:
Nu börjar det likna nåt!! :-)
Jojjomen!
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