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CrossFit Bear
Not your average Bear!
2008-12-05
Rökdykning
För första gången med varm rök. Slitigt men jag hade tänkt träna mer, tyvärr var vi tvungna att burna in till stan eftersom en kursare skulle med tåget. På bilden: Oskar - tripp, Björn - trapp, Erik - trull.
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Crossfit Bear - profil
Uppsala, Uppland, Sweden
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Pr 2009 och tangerade pr från 2008:
Annie: 17:45...no further comments
Barbara: 23:04 min
D.T.: 23:21 min
Erin: 16:28 min
Grace: 3:55 min
Jackie: 7:09 min
J.T.: 23:41 min
Lynne, 80 kg: 127 reps
Nasty Girls: 8:54 min
The Bear Complex: Upp till 57.5 kg
----------
Row, 500 m: 1:30 min
Row, 3k: 11:23 min
Run, 400 m: 1:00 min
Run, 3k: 11:22 min
Run, 5k: 21:50 min
----------
Back Squat: 130 kg
Bench press: 97.5 kg
Clean and Jerk: 80 kg
CrossFit Total: 358.5 kg
Deadlift: 180 kg
Front Squat: 110 kg
Hang Power Clean: 82.5 kg
L-Pull ups: 11 reps
Overhead Squat: 80 kg
Power Clean: 95 kg
Pull ups: 41 reps
Push Jerk: 85 kg
Shoulder press: 65 kg
Split Jerk: 85 kg
Squat Clean: 95 kg
Thruster: 85 kg
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48 burpees
Smarrig jul!
Uppsalahelg
Sommarjobb?
Juppejuluppehåll!
Rök & 1.5 km slangkorg
Måndagschock i Revinge!
Pluggpaus
Äntligen fredag!
Grace!
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Pers i Uppsala
Flyttdag
Rökdykning
En halvtimme i gymmet
Tillbaka i plurret
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Några resultat från 2008:
30 Muscle-ups for time: 8.28 min
"Angie": 14.44 min
"Cindy": 22 rounds
Continuous pull ups: 18 min + 11
"Diane": 17.35 min
"Elizabeth": 10:48 min
"Fight Gone Bad!": 313 reps
"Fran", 40 kg: 3.58 min
"Grace": 4.52 min
"Karen", 8 kg ball: 5.55 min
"Lynne", 75 kg: 148 reps
"Murph", no extra weight: 37 min
Quarter Gone Bad: 85 reps
"Randy": 7.39 min
"Tabata something else": 389 reps
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Row, 2k: 7.00 min
Row, 5k: 20.17 min
Run, 400 m: 1:01 min
Run, 5k: ca 21 min
----------
Back squat: 120 kg
Bench press (Chesticles!): 95 kg
"CrossFit Total": 351 kg
Clean: 92.5 kg
Clean & Push Jerk: 75 kg
Dead lift: 167.5 kg
Front squat: 102.5 kg
Muscle ups: 7 reps
Overhead squat: 55 kg
Pull ups: 40 reps
Push Jerk: 82.5 kg
Shoulder press: 63.5 kg
Thruster: 80 kg
Weighted pull up: 34 kg
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