skip to main |
skip to sidebar
Not your average Bear!
Crossfit Bear - profil
Länkar
-
-
-
-
CrossFit Porin asiakasviesti 🗓️ VK 1911 months ago
-
Styrkecykel1 year ago
-
On Masculinity2 years ago
-
Attempts: My New Book3 years ago
-
Sledgehammer Training with Intent3 years ago
-
Fitness Is... Getting Sick4 years ago
-
Följ med mig till paleoteket.se4 years ago
-
Lördags träning6 years ago
-
Canada 150 Special6 years ago
-
Böj6 years ago
-
17.2 Strategy & Tips7 years ago
-
-
The Belief8 years ago
-
1/18/168 years ago
-
10/268 years ago
-
-
-
What’s new in my world9 years ago
-
1/26/15- 2/1/15 - Training9 years ago
-
Jan. 10th9 years ago
-
-
-
-
-
W1D1-New Cycle13 years ago
-
-
-
-
Pr 2009 och tangerade pr från 2008:
- Annie: 17:45...no further comments
- Barbara: 23:04 min
- D.T.: 23:21 min
- Erin: 16:28 min
- Grace: 3:55 min
- Jackie: 7:09 min
- J.T.: 23:41 min
- Lynne, 80 kg: 127 reps
- Nasty Girls: 8:54 min
- The Bear Complex: Upp till 57.5 kg
- ----------
- Row, 500 m: 1:30 min
- Row, 3k: 11:23 min
- Run, 400 m: 1:00 min
- Run, 3k: 11:22 min
- Run, 5k: 21:50 min
- ----------
- Back Squat: 130 kg
- Bench press: 97.5 kg
- Clean and Jerk: 80 kg
- CrossFit Total: 358.5 kg
- Deadlift: 180 kg
- Front Squat: 110 kg
- Hang Power Clean: 82.5 kg
- L-Pull ups: 11 reps
- Overhead Squat: 80 kg
- Power Clean: 95 kg
- Pull ups: 41 reps
- Push Jerk: 85 kg
- Shoulder press: 65 kg
- Split Jerk: 85 kg
- Squat Clean: 95 kg
- Thruster: 85 kg
Arkivet
-
▼
2008
(230)
-
▼
April
(21)
- Valborg!
- Smörj
- Hang Power Snatch
- Funktionellt styrketest...
- "Angie"
- Pull-ups med vikt
- Imorrn blire vila
- Seminarium med mera
- "Nancy"
- Brottning
- Hang power clean
- "Quarter Gone Bad" + Smörj
- Springa 10 km?
- I´m blind!
- Deadlift + "Kelly"
- Testdag
- 135 pull ups
- "CrossFit Total"
- Massor av träning
- Rodd och bålträning
- "Fran"
-
▼
April
(21)
Etiketter
- Airdyne - intervall (4)
- Airdyne 60 min (1)
- Benpress (2)
- Bollsport (9)
- Brandmannatest (45)
- CP Capacity (2)
- Cykling (30)
- Cykling - backe / intervall (3)
- Dips - strikta (7)
- Fjällvandring (1)
- Funktionellt styrketest (25)
- Greppträning (11)
- Gymnastik (54)
- Hinderbana (1)
- Hopprep - intervall (10)
- Hopprep 10 min (1)
- Kampsport - boxning (9)
- Kampsport - MMA (22)
- Kampsport - SW (15)
- Kampsport - thaiboxning (1)
- Klättring (5)
- Löpning (25)
- Löpning - backe / intervall (20)
- Löpning - maxtest (5)
- Löpning 3k (7)
- Löpning 400m (2)
- Löpning 5k (2)
- Lyft - lätta (68)
- Lyft - medeltunga (135)
- Lyft - tunga (94)
- MAP (7)
- Max reps (37)
- Max varv (9)
- Metcon - lätt (97)
- Metcon - medeltungt (121)
- Metcon - tung (19)
- Ok / walkouts (2)
- Prehab (25)
- Pull ups - extravikt (20)
- Pull ups - strikta (12)
- Rehab (50)
- Rodd - intervall (22)
- Rodd 10 min (1)
- Rodd 1k (3)
- Rodd 2k (8)
- Rodd 3 min (1)
- Rodd 500 m (4)
- Rodd 5k (3)
- Rodd 60 min (2)
- Rullbandstest (1)
- Simning (48)
- Simning - intervall (9)
- Simning - livräddning (14)
- Simning - maxtest (5)
- Simning 200m (3)
- Skogsbrand (3)
- Strongmanwod (6)
Några resultat från 2008:
- 30 Muscle-ups for time: 8.28 min
- "Angie": 14.44 min
- "Cindy": 22 rounds
- Continuous pull ups: 18 min + 11
- "Diane": 17.35 min
- "Elizabeth": 10:48 min
- "Fight Gone Bad!": 313 reps
- "Fran", 40 kg: 3.58 min
- "Grace": 4.52 min
- "Karen", 8 kg ball: 5.55 min
- "Lynne", 75 kg: 148 reps
- "Murph", no extra weight: 37 min
- Quarter Gone Bad: 85 reps
- "Randy": 7.39 min
- "Tabata something else": 389 reps
- ----------
- Row, 2k: 7.00 min
- Row, 5k: 20.17 min
- Run, 400 m: 1:01 min
- Run, 5k: ca 21 min
- ----------
- Back squat: 120 kg
- Bench press (Chesticles!): 95 kg
- "CrossFit Total": 351 kg
- Clean: 92.5 kg
- Clean & Push Jerk: 75 kg
- Dead lift: 167.5 kg
- Front squat: 102.5 kg
- Muscle ups: 7 reps
- Overhead squat: 55 kg
- Pull ups: 40 reps
- Push Jerk: 82.5 kg
- Shoulder press: 63.5 kg
- Thruster: 80 kg
- Weighted pull up: 34 kg
Besökare
No comments:
Post a Comment